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	<title>Blaze Authors Blog &#187; eating</title>
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		<title>In The Raw</title>
		<link>http://blazeauthors.com/blog/2010/01/26/in-the-raw/</link>
		<comments>http://blazeauthors.com/blog/2010/01/26/in-the-raw/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 09:00:48 +0000</pubDate>
		<dc:creator>Kathy Lyons, aka Jade Lee</dc:creator>
				<category><![CDATA[Jade Lee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kathy lyons]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blazeauthors.com/blog/?p=2918</guid>
		<description><![CDATA[A miracle has happened to me. Yes, a flat out miracle. I’ve found a diet that WORKS for me. Believe me, no one is more shocked. I’ve been on lots of different diets, most of them somewhat half-hearted. Mostly, my theory has been exercise to death and then eat what you want. That worked for [...]]]></description>
			<content:encoded><![CDATA[<img class="alignleft" src="http://t2.gstatic.com/images?q=tbn:KOPqNJwMY1A8iM:http://im.rediff.com/getahead/2004/oct/04diet.jpg" alt="" width="120" height="103" /><span class="dropcap">A</span> miracle has happened to me. Yes, a flat out miracle. I’ve found a diet that WORKS for me. Believe me, no one is more shocked. I’ve been on lots of different diets, most of them somewhat half-hearted. Mostly, my theory has been exercise to death and then eat what you want. That worked for a while until body parts started breaking. Knees, wrist, hip, feet. You name it, I’ve had pain there. And medication.</p>
<p>But the moment I started empty nesting, I began shifting my eating habits. Not out of intention but laziness. Yup. LAZY. That’s me. I hate cooking. Let me restate that. I HATE, DESPISE, DETEST and LOATHE cooking. So, I began eating fruits and vegetables because they required no cooking. My husband is a gem in that he will make a sandwich for himself or happily pick up semi-fast food on his way home. So, if I don’t want to cook, I don’t have to. And guess what? I didn’t want to.</p>
<p><img class="alignright" src="http://t3.gstatic.com/images?q=tbn:KizTn5e2b2EAZM:http://www.5chicago.com/blog/112009/i-like-it-raw.jpg" alt="" width="95" height="120" />So I began eating what I later learned was called a RAW DIET. All live food. Fruits, nuts, and veggies. And it turns out, it’s one of California’s newest diet crazes. Who knew I was being trendy? I thought I was lazy.</p>
<p>Well, this January I ended up going 100% raw. The reasons for this change are myriad, but it comes down to the energy work I do in my spare time. Everything has a vibrational rate. The higher the rate, the easier energy healing goes. Living foods have the highest rate. Dead foods have low rates. Ergo, eat living/raw food. Plus (added benefit), live foods tend to be alkaline (basic) as opposed to acidic. Diseases including cancer have a hard time living in alkaline environments. Since raw food reduces body acidity, it can have enormous health benefits.</p>
<p><img class="alignleft" src="http://t1.gstatic.com/images?q=tbn:4fWtc4prRHaDmM:http://images1.cafepress.com/image/31341121_125x125.jpg" alt="" width="90" height="83" />In any event, I went raw. I bought a blender and have a smoothie for breakfast, huge salad at lunch, and whatever I feel like in the evening. Oh, and nuts all day long. (I LOVE NUTS!) I can eat all I want, whenever I want. But I’m not nearly as hungry, and the weight has been coming off. About 2 lbs a week which is a steady, safe pace. Plus, my energy work is better than ever. By a huge margin! Caffeine and dairy were the hardest to give up, but I really haven’t missed them that much.</p>
<p>Here’s my problem. This is supposed to be a LIFE STYLE choice, not a temporary diet. I’m doing fine because I’m sitting at home, writing my newest novel and going no where. Easy to not eat pasta and cheesecake because no one is offering it to me. What do I do when I travel? What about when a friend asks me out to lunch? My good writing reward was usually a lunch out with Elizabeth Hoyt at the end of the week. That’s gone now too. Do I really want to eat salad every day? That’s no fun when there’s chocolate mousse in the offering.</p>
<p><strong>So&#8230;my question to you is what have you done when dieting AND dining out? Does the diet go out the window? Or do you typically find a compromise? And what about conferences? A week away on rubber chicken? Forget the diet, that gives me the heebie jeebies just thinking about it!</strong></p>
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		<title>Happy Thanksgiving!</title>
		<link>http://blazeauthors.com/blog/2009/11/26/happy-thanksgiving/</link>
		<comments>http://blazeauthors.com/blog/2009/11/26/happy-thanksgiving/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 10:00:00 +0000</pubDate>
		<dc:creator>Kathy Lyons, aka Jade Lee</dc:creator>
				<category><![CDATA[Jade Lee]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[turkey day]]></category>
		<category><![CDATA[unexpected]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie pot pie]]></category>

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		<description><![CDATA[Well, I had to write this post ahead of time because I am, in fact, stuffing my face with my family. But in the off chance that someone who is NOT busy eating reads this blog, I&#8217;ve got something to ask. What is something UNEXPECTED this year for which you are thankful? Usually, I&#8217;m thankful [...]]]></description>
			<content:encoded><![CDATA[<img class="alignright" src="http://t1.gstatic.com/images?q=tbn:qTf5QZC_y40KRM:http://futureconsiderationsdotca.files.wordpress.com/2009/10/td.jpg" alt="" width="106" height="150" /><span class="dropcap">W</span>ell, I had to write this post ahead of time because I am, in fact, stuffing my face with my family. But in the off chance that someone who is NOT busy eating reads this blog, I&#8217;ve got something to ask.</p>
<p>What is something UNEXPECTED this year for which you are thankful?</p>
<p>Usually, I&#8217;m thankful that SOMEONE ELSE is making the food that is so fabulously arrayed before me. Usually, I&#8217;m thankful for my family and friends, my recent contracts, my generally wonderful life. Yadda yadda. Okay, so I&#8217;m blessed. But this year, something incredibly weird happened.</p>
<p><img class="alignleft" src="http://t0.gstatic.com/images?q=tbn:Lg20Vw7fE7-GOM:http://www.bethany-umc.org/files/Images-General/Seasonal/Thanksgiving%2520Feast.jpg" alt="" width="96" height="123" />I&#8217;m thankful that I AM able to try and cook something this year. Yes, for my vegetarian daughter I&#8217;m going to try and cook a vegetable pot pie. The recipe was in Vegetarian Times to which we subscribe. But&#8230;you see, I don&#8217;t cook. Well, maybe microwave popcorn, but that&#8217;s the extent of it. In fact, I&#8217;m becoming something of a raw-ist not because of principle or anything like that. But because I&#8217;m too lazy to do more than pull spinach leaves out of a bag. Add some pre-shredded cheese and I&#8217;ve got dinner.</p>
<p><img class="alignright" src="http://t2.gstatic.com/images?q=tbn:FjniWUb4ysd5XM:http://cdn.phamfatale.com/album/tofu-pot-pie.jpg" alt="" width="131" height="88" />So the fact that I&#8217;m motivated to try to cook something as elaborate as pot pie&#8230;well, that is a shocker indeed. And kudos to whatever urge struck me hard enough to get off my duff and try. So THANK YOU to the mysterious urge. I&#8217;ll let you know later if the experiment causes other people to thank me for NOT doing this again next year.</p>
<p>UPDATE: Vegetarian Pot Pie was edible. Barely. Was welcomed to make it again for next year, so long as I&#8217;m not hurt when no one eats it. But I tried, so I feel like it was win!</p>
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